"My back was constantly achy and I was struggling to load the dishwasher or hoover the house.  My pelvic floor was so weak that I had got used to wearing pantyliners every day. I had got to the point where I was desperate and I knew I needed to take drastic action to regain my body back to some normality.  

The 12-week Whole Body Rebuild course literally came up at the perfect time. It was accessible, realistic and manageable - I honestly couldn't give a good excuse not to be able to achieve the course.  

The course also embraced a beautiful holistic approach and because of this, I achieved far more than I ever expected to throughout the duration of the course.  

What I didn't expect was for the learning of the course to have such a life-changing impact even after the course was completed.  Not only do I have a stronger core, I have a completely new mindset regarding my body and what I can achieve.  

I have grown to love and appreciate the continual journey of strengthening and empowering my body and my mind.

Esther's determination to consistently empower and encourage the individual was contagious.  I couldn't help but take her principles and ethos into my ongoing journey, and I'm so much better, healthier and happier because of them.

Yes, my core is strengthened and I don't use a panty liner anymore. Yes, I can exercise safely with high intensity and not damage my body, and my main takeaway is that I now love the journey. I love that my body wants to grow strong and strengthen and heal.  I love that it actually wants to support what I do in my day-to-day life.  

This is the culture you will find on the course, it's tailored to your needs, it's encouraging, it's empowering, it's resilient and you will gain so much more than you possibly could have expected."

“The 12-Week Whole Body Rebuild Course was a complete game-changer for me.  I signed up for the course because even years after having my two children, my body was just not feeling back to normal.  I was suffering from constant lower back pain and I never managed to regain my former level of fitness because I always ended up hurting my body more when attempting to exercise.  

I was cautiously optimistic that I would gain something from the course because I know that Esther is very knowledgeable and experienced, but I had tried many different things over the years, so there was a part of me that was sceptical too.

I needn’t have worried - the results were pretty immediate for me!  A week into the course I was already feeling a massive difference - working closely with Esther, we realised that my posture was a big reason for my back pain and struggles to exercise, as it was making all sorts of unhelpful compensations from not recovering properly after my pregnancies.

Each week I noticed how my body was getting stronger, and how it was starting to align itself correctly.  For the first time in years I felt my core working again.

I gained so much valuable information from the teaching classes too.  

By the end of the course, I not only felt like a different person physically, but also empowered and equipped to stay on top of the progress I had made, and to continue to build strength.

I cannot speak more highly about this course - I feel young again, and I am able to do so many things that I thought I was no longer able to do, including running!  If you are struggling physically after having your children and you are sick and tired of being limited by it, please do yourself a favour and let Esther help you!  You won’t regret it!”

I thought the platform [used for the course] was great - easy to access, good format and I could view on the laptop, PC and mobile.

The ability to contact you regularly through Voxer was great too [...] it was really good knowing you [referring to Esther] were 'just there' should I have had some queries.

Overall, I didn't realise how much I needed this course until I'd completed it; it has really given me confidence back in my body and I would thoroughly recommend any new mum to do the course.

The knowledge you gain is super useful as well as the guided support through the movements to recover and gain strength back after what we seem to take for granted! Pregnancy and child birth are far more impactful on the body than we realise and it is crucial that we cut our bodies some slack and help it recover properly.