Healthy HIIT is designed to reduce injuries and strains often caused by regular HIIT classes and aims to build the intensity slowly, through warm up and recovery plus using pilates moves to mirror muscle work and movement patterns to ensure better technique and to reduce injury.
Esther also runs this course Live. Find out more here - https://www.esthermarshallphysiopilates.com/healthy-hiit
This week we up the ante a little bit, getting those muscles working hard!
Week 4, Class 1: Core burn
Week 4, Class 2: Cardio burn
Week 4: Recovery class
Week 5: SEVENS
Week 5, Class 1: SEVENS
Week 5, Class 2: Sevens mark 2
Week 5: Recovery
Week 6: The final push
We're ramping it up again a little this week introducing slightly longer intervals and slightly shorter rests. We also revisit the fitness test to see how much you have gained!