All of the teaching sections are here. I advise watching these sooner rather than later to arm you with as much information as possible ready for the classes.

Here's all the paperwork you need to complete the course

This first stage is all about locating, feeling and switching on your pelvic floor. One of the most important elements of strengthening the pelvic floor is to make sure the pelvic floor is actually working!!

You will increase your awareness of the pelvic floor and become more confident in doing your exercises.

Once you feel you can do all of these exercises well, feeling the muscles responding and completing the movements with ease, you can move on to Stage 2

Hello!

This section is all about building up a more strength and awareness into the pelvic floor to really improve that muscle function.

Again once you have completed all of the exercises with ease and comfort and you feel ready; move onto stage 3.

This last stage is all about incorporating exercises that will translate into every day movements and activities such as walking, bending, lifting and jumping making your pelvic floor fully functional again.

You can repeat these stages and exercises as often as you need to