Postnatal Rebuild Course

£60 or 2 monthly payments of £30

Postnatal Rebuild Course

An effective short course for postnatal recovery soon after childbirth or many years later. Safely and effectively build awareness, strength and functional support into your pelvic floor, stopping those leaks, giving support and giving you the ability to build strength into the rest of the body. Get back to running, jumping and coughing without fear of leaking and feel confident in your body once more.

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Information sections

I've put together a few short teaching modules on postnatal recovery looking at what happens in the body during pregnancy and childbirth, the importance of pelvic floor and abdominal recovery plus a little more. These are for you to access and watch whenever is convenient to further aid you in regaining that strength and capability in the body.

How the body changes in pregnancy and childbirth

Pelvic floor "how to"

How to check for an abdominal separation

DRAM Assessment form

Bonus classes and exercises

This section is some additional classes and exercises for those who want to do a little more or work on a specific area.

Posture and stretch

The shoulder bridge: 6 minutes

The Hip Twist: 5 mins

Abdominal exercises on hands and knees: 8 mins

Back Pain Exercises: 20 mins

Week 1

The first two classes this week are very gentle and focus on breathing techniques to help you activate your deep core muscles, plus getting your body moving, relieving any aches and pains.

Class 1: Getting moving and activating the deep core

Week 2

This week we build on the foundations of all we did last week. More movement, more strength and more feeling good in that body. We also start to look at our posture and how we are holding the body.

Class 2: Posture and strength

Class 2: Back care and strength

Week 3

This week we focus on strength. We look at our powerful muscles such as gluteals, back muscles, quads and hamstrings that help us to move well and hold us up.

Class 3: Rebuilding strength

Week 4

This week we are focusing a little more on the centre of the body so looking at the spine. Spinal flexibility, strength and core support.

Class 4: Core strengthening stage 2 Push and Pull

Week 5

We look again at posture, control and support for the body this week. Adding to our repertoire of core strengthening exercises.

Class 5: Posture, upper body and core

Week 6 - Bringing it all together

This week we will be working the body as a whole, looking at movement patterns and continuing strength.

Class 6: Full body workout :)