This pre-recorded course will help your body to recover from pregnancy and childbirth whether its been 6 weeks or 16 years. We will restore pelvic floor function, rebuild your abdominal muscles, help to heal any diastasis recti and rebuild your posture, mobility and strength throughout the body.
Esther also runs this course Live. Find out more here -https://www.esthermarshallphysiopilates.com/postnatal-rebuild
I've put together a few short teaching modules on postnatal recovery looking at what happens in the body during pregnancy and childbirth, the importance of pelvic floor and abdominal recovery plus a little more. These are for you to access and watch whenever is convenient to further aid you in regaining that strength and capability in the body.
How the body changes in pregnancy and childbirth
Pelvic floor "how to"
How to check for an abdominal separation
Classes
Week 1 Core connection class
Week 2: Posture and strength
Week 3: Rebuilding strength
Week 4: Back and core strength
Week 5: Posture, upper body and core
Week 6: Full body workout :)
Bonus classes and exercises
This section is some additional classes and exercises for those who want to do a little more or work on a specific area.