Diastasis Recti Restoration Course

£60 or 2 monthly payments of £30

Diastasis Recti Restoration

This course is for anyone with diastasis recti, pelvic floor issues and/or weak stomach area. Starting from the foundation and building out, this course will safely and effectively guide you in rebuilding your abdominals after childbirth, once you have had your 6 week check.

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Course Introduction - 3 mins

How to use the course...

DRAM Assessment form - editable.docx

How to measure your abdominal separation

30 minute classes

A progressive series of classes
Aim to do at least one every week

Stage 1: Class 1

Stage 1: Class 2

Stage 1: Class 3

Stage 2: Class 1

Stage 2: Class 2

Stage 2: Class 3

Bitesized classes: less than 15 minutes

Aim to do at least one of these exercises daily to maintain your progress.
Consistency is key.

Stage 1: Breath training

Stage 1: Activations and holds

Stage 1: The hip twist

Stage 1: The bridge

Preview

Stage 1: The cat

Stage 1: Standing

Stage 1: Overhead Reach

Stage 2: The wall

Stage 2: Standing

Stage 2: Resistance

Short Classes: 15-30 minutes

Aim to do one of these classes a few times a week at least

Stage 1: Leg lifts

Stage 1: The wall

Stage 2: Motion

Stage 2: Core Rebuild